Powertec Workbench Leg Lift Accessory

If you already own one of the Powertec Workbench models but feel like you’re not getting enough workout on your legs, you will love the WB-LLA11 Workbench Leg Lift Accessory.

With the new Powertec Workbench Leg Lift Accessory, you can put more focus on your legs, calves, and abdominal muscles by doing leg lifts and curls. Getting the Powertec WB-LLA11 is a good choice instead of purchasing a separate machine just so you can work the abs and lower body.

The Powertec Workbench Leg Lift Accessory only weighs 25 pounds, but can accommodate users with a maximum weight of 200 pounds. It measures 20 inches in length, 19.6 inches in width, and 16.9 inches in height.

The Powertec WB-LLA11 Workbench Leg Lift Accessory retails for $99, and comes with Powertec’s lifetime warranty for frames, 1 year for pads and grips, and 2 years for component parts such as bearings, spring pins, bushings, etc.

Key Features:

– The WB-LLA11 model now has a metal stopper, which prevents the weight from falling on the user’s legs when the Leg Lift Accessory is used for curls and lifts. With the new model, the leg curl no longer has a full range of motion and instead stops at an angle of 90 degrees.

– Roller pads are secured with end caps made of aluminum, and have an upholstered finish.

– The Powertec Workbench Leg Lift Accessory works with all Workbench models.

As mentioned, getting the Leg Lift Accessory to add to your Workbench system is advisable instead of spending even more money on getting another piece of equipment that functions just as the WB-LLA11 does.

You also don’t have to worry that the Leg Lift Accessory might fit awkwardly with your Workbench system, because the WB-LLA11 works and fits well with all Workbench models.

If you’re looking to add more strength and definition to your ads and legs, the Leg Lift Accessory is a necessary add-on to your Powertec Workbench.

Just a reminder, the benches and the weight plates are not included when you purchase a Powertec WB-LLA11 Workbench Leg Lift Accessory.

How Do I Lose A Stone

To lose a stone of fat, it is first helpful to have an idea of your average calorie requirement. Knowing the figures, and then understanding the process of weight loss, will ensure your fat loss success.

Average daily calorie requirements

The average calories for women is about 2000 calories per day. For men, it is slightly higher at 2500 calories per day.

These calories sustain all our bodily functions and fuel a day’s physical activities. But the exact figure is different for everyone. Your age, height, weight, physical activity level, fitness level, all affect your metabolism and so it does your daily calorie requirement.

But as an estimate, the figures above are very accurate averaged out over time. They give you a good baseline to work with.

If you were to eat more calories than these average daily requirements, consistently, then you will gain weight. You will get fatter, to be a little blunt.

This is because all those excess calories, calories that your body has no use for, are converted in to fat and are stored under your skin (and some around your organs). Yuck.

If this has happened to you then you have eaten more than your body needs and probably the wrong foods, too.

However, if you were to eat less food, fewer than the above average calories per day, then you will gradually start to lose weight. Your scales will show you progressively lighter.

This is because, to make up the difference between the calories you consume and the calories your body needs to function, your body eats in to your fat stores. This is known as being in calorie deficit.

So to lose a stone of fat, you need to be in calorie deficit. Calorie deficit really is the key to your weight loss.

I will summarize the above in one single statement, one you should really remember.

If you burn more calories than you consume, you will lose weight.

Really, you should commit this statement to memory. Write it down on a piece of paper in big, bold letters. Pin it on your fridge door and beside your computer. Pin it everywhere you will see it often and be constantly reminded.

If you can remain in calorie deficit, burn more calories than you eat, each day, you will reach your ideal weight.

How do I lose a stone? Relating your calorie deficit to weight loss

In 1 pound of human fat, in every single pound of fat stored under your skin, there is 3500 calories of energy. This means that you need to burn 3500 calories to lose 1 pound of fat. Or more specifically, you need to burn 3500 more calories than you eat to lose 1 pound of fat. Spread these 3500 calories over the space of 1 week, then you need a daily calorie deficit to lose a pound of fat of 500 calories per day. That is a calorie intake of 500 calories fewer than your average daily requirements. So this means a calorie intake of 1500 calories per day for women, and 2000 calories per day for men. So regarding our question how do I lose a stone? this is really the answer you are after.

This means, to lose a stone of fat, you would need only a daily calorie deficit of 500 calories to lose a stone in 14 weeks.

That is quite quick to lose a full stone of fat (this is real fat, not water weight that you might lose on some other diets).

But you can lose weight quicker than this, even though you shouldn’t really reduce your calorie intake by more than 500 calories per day.

So if you shouldn’t reduce your calories by more than 500 per day, then how can you lose more than 1 pound per week?

How do I lose a stone in the shortest possible time?

There is another way to increase your calorie deficit, namely physical activity. Exercise burns a tremendous amount of calories.

You need not perform strenuous and vigorous exercise (though it would certain help). Just taking a brisk hour’s walk can burn up to 400 calories. If you take a few of these walks each week, you can see how the calorie deficit can really mount up.

How to Sneak More Water into Your Diet 5 Tips

Youre probably well aware of the health benefits of drinking water rather than soft drinks, coffee, and alcohol. Its fantastic, not only for your general health, but also the way you look and feel! Many people find keeping to a balanced diet difficult as they find themselves feeling hungry throughout the day. In fact, these feelings are more often than not symptoms of thirst sipping regularly on a bottle of clean, cold, filtered water throughout the day is enough to keep these feelings at bay for most people.

Drinking water rather than coffee or energy drinks is also surprisingly effective at maintaining your energy levels throughout the day. While these drinks do indeed contain caffeine to keep you buzzed, most peoples tired feelings are often a sign of dehydration which soft drinks in particular dont help with even half as much as a glass of water.

The only thing going against pure water is that, compared to most other drinks, it doesnt taste as nice. Fortunately, theres a couple of things you can do to trick yourself into drinking more water and start enjoying the benefits. Tackle food cravings, get better skin, have higher energy levels and give yourself a greater chance of losing weight by following these tips:

1. Use Ice.

Water tastes much better when its chilled. If youre at work or out, a good trick is to half-fill a bottle with water and lay it on its side in the freezer overnight. Fill it with water just before leaving the house. That way youll have a bottle of chilled water with you.

2. Use Fruit.

If youre at home, try a wedge of lemon, lime or orange in your glass of water to give it a beautifully refreshing taste. Even better with a few ice cubes much healthier than a soda and at least as tasty!

3. Take a Bottle to Work.

Youve probably got a lot to deal with at work, so if you have a bottle of water to sip from, youll probably find yourself swigging from that rather than break your concentration to go and make a tea or a coffee.

4. Invest in a Filter

If you live in an area with hard water, or youve noticed a slight chlorine smell to your drinking water, we dont blame you for finding it unappealing. The best way to tackle this is with an under-sink filter one you dont have to worry about refilling and keeping in the fridge, but one that works every time you pour water. These filters really do improve the quality of your drinking water!

5. Focus on How You Feel

When youre fully hydrated, you feel bright, alert and ready for anything. About half an hour after a coffee, energy drink or soda, chances are youll start to feel bad. Take notice of how much better you feel after drinking water and youll soon find the temptation for other drinks draining away.

Easy tips to lose weight fast and never get it back

If you are trying to shed a few pounds once and for good, here are a couple of easy tips on how to lose weight and keep it off.

The first tip is  remove all sugar products from your diet. Sugar is really high in calories, it has no beneficial value whatsoever  and there’s no point in using it.  Remove not only the spoonfuls of sugar that you are adding to your coffee, also check all packaging for the presence of refined sugar.  It can be well hidden.  Unless you are on The Maple Syrup Diet.  Maple syrup and molasses have a  high in mineral content and is much better for you than bleached, refined white table sugar. The second easy tip to lose weight is to get rid of all those high-fat, high calorie, low nutritional value junk food items from your kitchen. These are only going to lessen your chances of doing well in your diet program. Add these couple of easy tips to your diet program and they should help you to lose weight.

The fastest way to lose weight is the healthy way.  It’s much easier to put weight on than it is to take it off. Here are a couple of healthy weight loss tips which will help you to take off a few pounds.

First of all, weight loss should be healthy. The first tip is not to skip meals. This is especially true of breakfast. Breakfast is one of the most important meals of the day. It gives your body the kick start that could be, giving it the energy to function. You breakfast should be the most nutritious meal of the day.

Another healthy weight loss tip is to remove any saturated fat from your diet. This means switching to lean cuts of meat, such as trimmed steak, or choosing to consume more poultry and fish. The fish will give you additional benefits as well.

Can I really lose weight fast?

To lose weight fast is always going to mean drastic measures. These weight loss tips are only for people who have a small amount of weight to lose in a fairly short period of time. You first need to reduce your calorie intake by half.   That means getting rid of all the junk from the house- choosing to eat only vegetables and fruit, low-fat meats, poultry, and fish.   Also, eat only whole wheat rice, pasta, and bread.

Next you must exercise for at least one hour per day. During your exercise, you have to get your heart beating very fast for as long as possible. Don’t worry if you are a bit slow at first, you must gradually increase your stamina in order to achieve rapid weight loss.  Electric treadmills are great pieces of equipment to own so you don’t even have to leave your house to exercise.

About visceral fat and how to reduce it

Visceral fat is a type of body fat that surrounds your internal organs in the abdomen. Everybody has this type of fat because it is responsible to keep your vital organs insulated and in an organized structure in your abdomen. However an excessive amount of visceral fat can lead to many serious health problems including cardiovascular disease, types 2 diabetes and high blood pressure. When there is too much of this fat in your body, the deposits of visceral fat will act similarly to an actual organ, creating substances that affects the other surrounding organs in your abdomen. And some of the substances excreted by visceral fat may get absorbed into the liver and then increase the levels of fat and cholesterol in your blood. Compared to the normal type of that which builds up under the skin, a high amount of visceral fat has more negative impact on health and is more difficult to lose.

How visceral fat is developed

A sedentary lifestyle and an unhealthy diet that is high in fat and sugar are the man reasons behind the development of visceral fat. A lack of exercising for a long time will more likely than not results to a cumulative effect which people will gain more visceral fat. Stress and sleep deprivation are also known for causing an increment of this type of fat. And some studies show that victim of constant discrimination or harassment are prone to develop deposits of visceral fat.

There are also causes that you cannot control, like aging or hormonal changes. When people age, their muscle mass tends to decrease, thus increasing the body fat percentage in general. This also reduces the amount of burned calories since muscles require energy even at rest, thus resulting to the increment of visceral fat. The development of this type of fat is also effected heavily by hormonal changes, particularly women who are menopausal. Several people are also prone to gaining visceral fat, even when they look really healthy.

How to reduce visceral fat

Though it is possible to reduce visceral fat, it requires more work and commitment. A combination of well planned cardiovascular activities and lean diet are usually mandatory. Researches from Duke University Medical Center show that regular exercise can significantly reduce the amount of visceral fat you carry around. A high intensity work out program is recommended to reduce visceral fat since the more exercising you do, the more of this dangerous fat you will lose. However, a moderate work out routine only stops visceral fat to build up.

One common mistake most people make when they want to lose abdominal fat is that they do a lot of stomach exercises like sit up or crunches. These exercises just build the muscle groups in the abdomen area but will not reduce visceral fat. A short, intense session of cardio training works best for losing this type of fat.

In terms of diet, a healthy menu that is high in fiber is recommended. Fruits, vegetables and whole grains are always your best choice of foods to fight against visceral fat. However, be careful with some fruits that are too sweet like bananas or apples since you need to avoid sugar at all cost. It is also best to stay away processed foods and foods that are heavy in saturated fat, like butter or fatty chesse. When you cook, try to use natural cooking ols that are high in mono- unsaturated and poly- unsaturated fats.

A relaxing lifestyle also helps you counter this type of fat since stress is known as a cause for the development of this fat. Also try to moderate your smoking and drinking habit since these activities can leand to increased visceral fat as well.